On the Road with Anna, Part Two: Work Out with Me!
By Anna Markcrow
Hi everybody! Today, I am sharing my personal workout routine that I try to do at least 3-4x per week to feel and perform my best on the horse. I believe that the three most important things to focus on as an equestrian athlete are: core strength, balance, and flexibility.
CORE:
- Plank Variations (Front plank, side plank) – 3x 45 sec hold
- Russian Twists – 3x 20 reps (with or without weight)
- Dead Bug – 3x 15 reps
- Bicycle Crunches – 3x 20 reps
- Superman Hold – 3x 30 sec hold
- Ab Roller – 15 x
- V ups – 3 x 15 reps
BALANCE:
- Squats (Bodyweight or weighted) – 3x 12 reps
- Lunges (Forward & Side) – 3x 10 reps per leg
- Calf Raises – 3x 20 reps
- Wall Sit – 3x 45 sec hold
- Jump Squats – 3x 10 reps (for explosive power in jumping disciplines)
ENDURANCE:
- I usually just do 30-40 minutes of cardio before each of these circuits above! For me this usually looks like jogging on the treadmill or cycling! Pilates is also a great way to work and engage every single part of your body, and I highly recommend it!